random fitness update

Biked 30 km. Bloor to Humber, south to Lakeshore, west to Etobicoke Creek, north to Evans to Royal York and up.

Random Notes:

• Flood waters receding on Humber, Mimico and Etobicoke.
• People starting to burn off yard waste. "Spring cleaning in the city" but smells like camping
• Right hip flexor still fried
• Back is inordinately tight
• Stretch... must stretch.